Sign up to view this video Join Now Build a High School Rugby Union Strength and Conditioning Program : 2 Year Series, • 4/3/25 4C Theraband External Rotation - Rotator Cuff : Beginner / Introductory (Day 1 ) Click this Text to Request Access to Day 1 Exercise PDF Previous What is Speed EPC ? : Beginner / Introductory (Day 1 ) Next 2A Body Weight Squats : Beginner / Introductory (Day 1 ) You Might Also Like Exercise technique : The Most Important thing to get right from Day 1 : Beginner / Introductory (Day 1 ) 3B Eccentric Push Ups :: Beginner / Introductory (Day 2 ) 1A Bodyweight Matrix Squats : Beginner / Introductory (Day 2 ) 3E Glute Walk with Theraband : Beginner / Introductory (Day 2 ) 1D Bodyweight Supine Pull with Bent Leg (when needed) : Beginner / Introductory (Day 3 )
Sign up to view this video Join Now Build a High School Rugby Union Strength and Conditioning Program : 2 Year Series, • 4/3/25 4C Theraband External Rotation - Rotator Cuff : Beginner / Introductory (Day 1 ) Click this Text to Request Access to Day 1 Exercise PDF Previous What is Speed EPC ? : Beginner / Introductory (Day 1 ) Next 2A Body Weight Squats : Beginner / Introductory (Day 1 ) You Might Also Like Exercise technique : The Most Important thing to get right from Day 1 : Beginner / Introductory (Day 1 ) 3B Eccentric Push Ups :: Beginner / Introductory (Day 2 ) 1A Bodyweight Matrix Squats : Beginner / Introductory (Day 2 ) 3E Glute Walk with Theraband : Beginner / Introductory (Day 2 ) 1D Bodyweight Supine Pull with Bent Leg (when needed) : Beginner / Introductory (Day 3 )
