Purchase the 2 Year education series to learn more about Building an entire Strength and Conditioning Program for a High School

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Click the link below to request the Day 1 Exercises PDF once you’ve Purchased the 2 Year Series

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- Build a High School Rugby Union Strength and Conditioning Program : 2 Year Series
• 18/3/25
1D Bodyweight Supine Pull with Bent Leg (when needed) : Beginner / Introductory (Day 3 )

. Isometric and Isotonic
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- Build a High School Rugby Union Strength and Conditioning Program : 2 Year Series
• 13/3/25
3D Theraband Face Pulls : Beginner/ Introductory (Day 2)

3D Theraband Face Pulls : Beginner/ Introductory (Day 2)
- Build a High School Rugby Union Strength and Conditioning Program : 2 Year Series
• 13/3/25
3B Eccentric Push Ups :: Beginner / Introductory (Day 2 )

3B Eccentric Push Ups :: Beginner / Introductory (Day 2 )
- Build a High School Rugby Union Strength and Conditioning Program : 2 Year Series
• 8/3/25
3E Glute Walk with Theraband : Beginner / Introductory (Day 2 )
- Build a High School Rugby Union Strength and Conditioning Program : 2 Year Series
• 8/3/25
1A Bodyweight Matrix Squats : Beginner / Introductory (Day 2 )

Click on this text to request access to Day 2 Beginner/ Introductory 10 Week Hypertrophy Program PDF
- Build a High School Rugby Union Strength and Conditioning Program : 2 Year Series
• 4/3/25
Exercise technique : The Most Important thing to get right from Day 1 : Beginner / Introductory (Day 1 )

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- Build a High School Rugby Union Strength and Conditioning Program : 2 Year Series
• 6/3/25
What is Speed EPC ? : Beginner / Introductory (Day 1 )
- Build a High School Rugby Union Strength and Conditioning Program : 2 Year Series
• 4/3/25
4C Theraband External Rotation - Rotator Cuff : Beginner / Introductory (Day 1 )

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- Build a High School Rugby Union Strength and Conditioning Program : 2 Year Series
• 2/3/25
2A Body Weight Squats : Beginner / Introductory (Day 1 )

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- Build a High School Rugby Union Strength and Conditioning Program : 2 Year Series
• 2/3/25
2B Seated Theraband Shoulder Press or Seated Dumbbell Shoulder Press : Beginner / Introductory (Day 1 )

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- Build a High School Rugby Union Strength and Conditioning Program : 2 Year Series
• 2/3/25
3A Theraband and Dumbbell Upright Row (Isotonic Only) : Beginner / Introductory (Day 1 )

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- Build a High School Rugby Union Strength and Conditioning Program : 2 Year Series
• 2/3/25
1C HYTS : Beginner / Introductory (Day 1 )

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- Build a High School Rugby Union Strength and Conditioning Program : 2 Year Series
• 2/3/25
1B Theraband Row / Seated Row : Beginner / Introductory (Day 1 )

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- Build a High School Rugby Union Strength and Conditioning Program : 2 Year Series
• 24/2/25
1A 3 Stage Push Ups : Beginner / Introductory (Day 1 )

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