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  • Build a High School Rugby Union Strength and Conditioning Program : 2 Year Series,
• 24/2/25

1A 3 Stage Push Ups : Beginner / Introductory (Day 1 )

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Sets vs Reps : Beginner / Introductory (Day 1 )

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1B Theraband Row / Seated Row : Beginner / Introductory (Day 1 )

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