Sign up to view this video Join Now 6/3/25 Sets vs Reps : Beginner / Introductory (Day 1 ) Click this Text to Request Access to Day 1 Exercise PDF Previous What is Speed EPC ? : Beginner / Introductory (Day 1 ) Next 1A 3 Stage Push Ups : Beginner / Introductory (Day 1 ) You Might Also Like 2A Body Weight Squats : Beginner / Introductory (Day 1 ) Exercise technique : The Most Important thing to get right from Day 1 : Beginner / Introductory (Day 1 ) 3A Theraband and Dumbbell Upright Row (Isotonic Only) : Beginner / Introductory (Day 1 ) 1B Theraband Row / Seated Row : Beginner / Introductory (Day 1 ) 2B Seated Theraband Shoulder Press or Seated Dumbbell Shoulder Press : Beginner / Introductory (Day 1 )
Sign up to view this video Join Now 6/3/25 Sets vs Reps : Beginner / Introductory (Day 1 ) Click this Text to Request Access to Day 1 Exercise PDF Previous What is Speed EPC ? : Beginner / Introductory (Day 1 ) Next 1A 3 Stage Push Ups : Beginner / Introductory (Day 1 ) You Might Also Like 2A Body Weight Squats : Beginner / Introductory (Day 1 ) Exercise technique : The Most Important thing to get right from Day 1 : Beginner / Introductory (Day 1 ) 3A Theraband and Dumbbell Upright Row (Isotonic Only) : Beginner / Introductory (Day 1 ) 1B Theraband Row / Seated Row : Beginner / Introductory (Day 1 ) 2B Seated Theraband Shoulder Press or Seated Dumbbell Shoulder Press : Beginner / Introductory (Day 1 )