2B Seated Theraband Shoulder Press or Seated Dumbbell Shoulder Press : Beginner / Introductory (Day 1 ) — ralph noga

Build a High School Rugby Union Strength and Conditioning Program : 2 Year Series

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2B Seated Theraband Shoulder Press or Seated Dumbbell Shoulder Press : Beginner / Introductory (Day 1 )

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2A Body Weight Squats : Beginner / Introductory (Day 1 )

3A Theraband and Dumbbell Upright Row (Isotonic Only) : Beginner / Introductory (Day 1 )