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3A Theraband and Dumbbell Upright Row (Isotonic Only) : Beginner / Introductory (Day 1 )

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2B Seated Theraband Shoulder Press or Seated Dumbbell Shoulder Press : Beginner / Introductory (Day 1 )

4C Theraband External Rotation - Rotator Cuff : Beginner / Introductory (Day 1 )

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