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  • Build a High School Rugby Union Strength and Conditioning Program : 2 Year Series,
• 13/3/25

3D Theraband Face Pulls : Beginner/ Introductory (Day 2)

3D Theraband Face Pulls : Beginner/ Introductory (Day 2)

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1D Bodyweight Supine Pull with Bent Leg (when needed) : Beginner / Introductory (Day 3 )

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3B Eccentric Push Ups :: Beginner / Introductory (Day 2 )

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